Healing for Helpers:
TEACHERS EDITION

4 Weekly Sessions on Tuesdays

Sessions include Groups of 6-8 Teachers

This group is for teachers who feel burned out and running on empty.

This past school year has been especially heavy, with constant stress at school and the weight many students and families are carrying right now.

YOU WILL LEARN:

✔ Mindfulness skills

✔ Stress management strategies

✔ Emotional regulation tools

✔ Healthy boundary setting

✔ Nervous system support

✔ Trauma-informed coping techniques