Gabrielle Sosnowski, LAC, NCC
In-person therapy in Gilbert, Arizona; virtual therapy anywhere in Arizona.
I became licensed nearly a year ago and have been actively building my experience since then. I specialize primarily in childhood and adolescent disorders. I have studied substance use disorders and addiction counseling as well.
Grand Canyon University
Bachelor of Science in Counseling with an Emphasis in Substance Use and Addiction
Master of Science in Clinical Mental Health Counseling with an Emphasis in Childhood and Adolescent Disorders
Professional Credentials
Licensed Associate Counselor (LAC)
National Certified Counselor (NCC)
I have worked previously as a behavior coach and counseling intern for youth (ages 2-19) with a variety of diagnoses and behavioral disorders.
One thing I consistently remind both others and myself is that we are human and we are not perfect. We are all allowed to make mistakes, and those mistakes provide opportunities for growth and learning.
The body holds memories and trauma. It also shows us physically when we are overwhelmed, sad, or happy. Our body plays an immense role in helping us release emotions and in making us feel safe. A huge portion of my life revolves around physical health and nutrition. I find that treating mental health is holistic, which includes taking care of our whole body. Nurturing our mind and body promotes healing.
Personally, in how busy we can get as people, I love deep breathing or box breathing. I do not always have time to stop and think of other methods, but a deep breath or two quickly slows my heart rate, lowers blood pressure, and decreases my stress in the moment.
It is more of a concept. Be kind to yourself, not just others. A lot of people, including myself, put friends, family, partners, or the group's needs/wants above themselves. It is so wonderful to have love for others, but we often forget ourselves in the process. It is okay to want things for ourselves.
My Qualifications
NBCC Certified National Certified Counselor (NCC)
Licensed Associate Counselor (LAC)
Bachelor of Science in Counseling with an Emphasis in Substance Use and Addiction from Grand Canyon University
Master of Science in Clinical Mental Health Counseling with an Emphasis in Childhood and Adolescent Disorders from Grand Canyon University
Gabrielle Sosnowski’s Rates
$170 for intake
$150 per 50-minute session
In-Network with:
Aetna
Blue Cross Blue Shield
Out-of-Network for All other Insurance Insurance Details